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Velocity Lifting – A Case for a Garage Gym Training Partner
Hey, Athletes! Want to learn how you can improve your velocity on your lifts? Then tune in to this weekâ€s episode! Episode 67 of The Garage Gym Athlete Podcast is up! Velocity Lifting – A Case for a...
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Ask Me Anything: Zone 2 and How To Target Areas
Hey Athletes! Want to learn more about zone 2 and target areas? Then tune in to this week’s episode of Ask Me Anything. Episode 39 of Ask Me Anything is up! Ask Me Anything: Zone 2 and How To Target...
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Lifting to Failure
Hey, Athletes! Do you utilize lifting to failure in your training? This weekâ€s episode is about this and more!! Episode 68 of The Garage Gym Athlete Podcast is up! Lifting to Failure In this weekâ€s...
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Ask Me Anything: What Is Our Coaching Tier All About?
Hey Athletes! Want to learn more about our coaching tier? Then tune into this week’s AMA! Episode 40 of Ask Me Anything is up! Ask Me Anything: What Is Our Coaching Tier All About? This week’s Ask Me...
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Avoid Injury When Increasing Training Volume
Hey, Athletes! Want to avoid injury when increasing your volume during training? Then tune in to this weekâ€s episode to find out how! Episode 69 of The Garage Gym Athlete Podcast is up! Avoid...
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Ask Me Anything: What’s the backstory on the EO3 Team?
Hey Athletes! Want to know the backstory on the Eo3 Team? Then tune into this week’s AMA to find out! Episode 41 of Ask Me Anything is up! Ask Me Anything: What’s the backstory on the EO3 Team? This...
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More About Rest and The Big Leap
Hey, Athletes! Do you use self-selected rest or fixed rest? Listen to this weekâ€s podcast to find out what is more beneficial for you!  Episode 70 of The Garage Gym Athlete Podcast is up! More...
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Ask Me Anything: Does Water Quality Matter?
Hey Athletes! Want to learn why your water quality matters? Then tune in to this week’s episode of Ask Me Anything! Episode 42 of Ask Me Anything is up! Ask Me Anything: Does Water Quality Matter?...
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The Science of Social Media and Clamping Your Mouth Shut
Hey, Athletes! Do you have your phone with you when you train? What do you do between sets? Do you scroll through social media or are you fully present when training? Tune in to find out how scrolling...
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Science Says Don’t Try So Hard…
Hey, Athletes! Lifting to failure may not be the way to go for your training! Make sure to check out the newest episode of the Garage Gym Athlete Podcast to learn about this and more! Episode 111 of...
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